One woman shares her egg freezing journey
Are you wondering if freezing your eggs is a good way to expand your fertility window? We've chatted with a woman who has gone through the entire process and learned quite a lot about how empowering the whole experience can be.
Is inflammation preventing you from losing weight?
Weight Loss, as many other initiatives we may take to improve our health, tend to be more efficient if taken holistically. Looking at your diet and and exercise may seem the most intuitive approach, however, many studies indicate you should also manage inflammation to ensure your weight loss efforts brings the results you wish for. Recent studies have shown that although exercise and diet management are efficient weight loss tools, it will not be effective if your body is fighting inflammation. Inflammation knocks the body out of balance. A healthy lifestyle is key to returning back to equilibrium.
What's your health score?
Managing wellbeing through lifestyle adjustments may come naturally to us humans. However, there's much we may not know about the real impact of our habits on our bodies, and most of us would not know which habits we tackle first to improve our health scores.
How Social Connection Can Make You Healthier
Human beings are wired to connect with each other and our well being depends on it. According to scientist Scientist Matthew Lieberman, who studies the neuroscience of human connections, we are profoundly shaped by our social environment and that we suffer greatly when our social bonds are threatened or severed.
Inflammation Is The Body’s Early Warning System
Our bodies are built to protect our wellbeing. In particular, chemicals in our white blood cells are important in activating inflammation as part of the body’s perennial objective of homeostasis, or in other words, physiological equilibrium. This is why inflammation biomarkers help us better understand how our bodies are responding to infection, injury, stresses, and to any lifestyle changes.
Meal Prep Like A Pro: What You Need To Get Started
Preparing your meals in advance saves you time, keeps you on top of your nutritional goals, allows you to control your portions, reduces stress and saves money while reducing food waste! In this article, Dietician Anna Debenham takes us through her meal prepping essentials.