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This week's featured article:

Let's Talk About Vaping

Initially, vaping became popular as many people used the stimulant as a bridge to break their smoking addiction; little did they know vaping also has serious health impacts and is just as addictive as those parcels of tobacco. In recent years vaping has become a household item, becoming as addictive as our mobile phones. It's rare to find someone who hasn't tried it.

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We host regular live and on demand webinars and Q&As with leading medical and holistic health specialists to answer your questions.

Core Strength Exercise Class

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Apr 1, 2022 10:00 AM

April 30, 2022 10:00 AM

Strengthen your core at home with this video workout you can do without any extra equipment. Simply hit play to begin and challenge your core strength!

Boost Your Metabolism With Exercise

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Apr 1, 2022 8:00 AM

April 30, 2022 8:00 PM

All you need is 28-minutes for this simple at-home workout for weight loss.

Guided Mindfulness Meditation Class (35 minutes)

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Take a moment to relax and unwind with Melanie Mackintosh from the Australian Yoga Academy with this guided mindfulness meditation class.

Health Articles

Let's Talk About Vaping

Inflammation & The Brain: A New Approach To The Cause And Treatment Of Depression

Studies exploring the correlation between inflammation and depression are shedding light on how targeting and treating inflammation can potentially unlock a more precise approach to depression care, offering renewed hope for individuals whose depression is resistant to anti-depressants.

Progesterone: What does it do in your body?

Progesterone is involved in many more body functions in women and men. In this article, we explore the role Progesterone plays in the human body, how to identify potential signs of high or low levels and what people can do to manage Progesterone naturally.

Unlocking Optimal Health: The Power of Biomarker Tracking

This article will cover all you need to know about biomarkers and why understanding them is essential for your health, wellbeing, and life.

Beyond the ‘Stress Hormone’: How Cortisol Impacts Your Health and Wellbeing

Cortisol is most commonly known as the ‘stress-hormone’. However, it plays a much bigger role in the body. In this article, we explore what impact Cortisol has on the body and how you can manage your Cortisol levels.‍

Decoding Biological Age: The Secret of Ageing

Your chronological age refers to your calendar age, or in other words, the number of years that have elapsed since you were born. Biological age, on the other hand, considers your biology and factors related to how efficiently your body functions. As a result, your biological age can provide a better understanding of how well your body is ageing.

Out in the Dark: Health Inequality in Regional Australia

Accessing healthcare services, particularly in regional and rural areas, can be a significant challenge in Australia. In this article, we explore the magnitude of this challenge and what rural residents can do to take care of their health and wellbeing.

6 Egg-cellent Tips For A Healthy Easter

Many of us look forward to Easter each year as we are able to be surrounded by family, loved ones, and of course, sweet treats and yummy food. However, the holidays often mean we lose sight of our health goals. In this article, we’ll cover how you can stay on top of your health goals this Easter whilst still enjoying all this holiday has to offer!

Can You Change The Way You Age?

Maintaining a healthy lifestyle is crucial, yet general claims of ‘living a healthy lifestyle’ can be confusing and individuals may not know what to focus on to measurably improve their health and wellbeing. Emerging technology, such as personalised blood biomarker tracking is a powerful tool that highlights the benefits of focusing on the right areas.

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Health Resources

This week's featured article:

Let's Talk About Vaping

Explore more health topics

Ageing Well

Alcohol

Biological Age

Diet & Nutrition

Energy & Fatigue

Fertility

Fitness

General Health

Healthy Recipes

Hydration

Inflammation

Menopause

Post Natal Care

Sleep

Smoking

Stress & Mental Health

Weight & Body Composition

Free Events

Core Strength Exercise Class

Boost Your Metabolism With Exercise

Guided Mindfulness Meditation Class (35 minutes)

Health Articles

Let's Talk About Vaping

Inflammation & The Brain: A New Approach To The Cause And Treatment Of Depression

Progesterone: What does it do in your body?

Unlocking Optimal Health: The Power of Biomarker Tracking

Beyond the ‘Stress Hormone’: How Cortisol Impacts Your Health and Wellbeing

Decoding Biological Age: The Secret of Ageing

Out in the Dark: Health Inequality in Regional Australia

6 Egg-cellent Tips For A Healthy Easter

Can You Change The Way You Age?

Seminars On Demand

Natural Hormonal Balance For Women

Understanding Your WellBeing Results

The Inside Out Approach to Weight Management

Alcohol & Mental Health

Improving Wellbeing Through Breathwork

Working Through Menopause

Nurturing Yourself & Others In Times Of Crisis

Overcoming Trauma

Sustainable Weight Loss

Online Courses

Five Days Of Fitness

Managing Stress

Find Energy In Five Days

Seven Days To Better Sleep

Setting Healthier Alcohol Habits

Nutrition And Your Body