This course guides you to establish a healthy exercise routine that you can stick to.
When you sign up for this course, we’ll send a confirmation email right away explaining exactly what you’ll learn in the next 5 days. Be sure to check your Promotions or Spam to make sure the email reaches your inbox!
Your first lesson arrives tomorrow, then you’ll receive a new lesson each day for 5 days in a row.
To get the most out of the course, read the email when you have a moment to absorb the lesson — and we encourage you to try the activities inside. Have a notebook or your phone handy to record your learnings throughout the course.
We can’t wait to take this journey with you as you find your unique motivation to exercise, learn how it can fit into your current lifestyle and plan to include the most important training types for longevity and wellbeing.