When you sign up for this course, we’ll send a confirmation email right away explaining exactly what you’ll learn in the next five days. Be sure to check your Promotions or Spam to make sure the email reaches your inbox!
Your first lesson arrives tomorrow, then you’ll receive a new lesson each day for five days in a row.
To get the most out of the course, read the email when you have a moment to absorb the lesson — and we encourage you to try the activities inside. Have a notebook or your phone handy to record voice memos to take note of your intentions and commitments throughout the course.
We can’t wait to take this journey with you to understand the habits that can help you to reduce your alcohol intake for a longer, healthier life!