Ageing Well: How to Increase Your Health Span
As our life span continues to increase, it is essential to take control of the ageing process, optimising our bodies to remain healthy for as long as possible whilst keeping in mind that the earliest we start proactively managing our health, the more chances we have to expand our health span.
Decoding Biological Age: The Secret of Ageing
Your chronological age refers to your calendar age, or in other words, the number of years that have elapsed since you were born. Biological age, on the other hand, considers your biology and factors related to how efficiently your body functions. As a result, your biological age can provide a better understanding of how well your body is ageing.
Is Your Lifestyle Making You Age Faster?
You undoubtedly know your age, the number of years that have passed since you were born. But do you know your biological age? Also known as physiological or functional age, biological age differs from chronological age because it considers the gradual accumulation of damage to various cells and tissues in the body. In summary, your body may be younger or older than the years you have been on this planet!Your biological age is influenced by your lifestyle, genetics, chronological age, and certain diseases. While the passing of time is out of our control, it is possible to manage how our body ages through lifestyle improvements.