Let's talk About Obesity
Maintaining a healthy weight through a balanced diet and regular exercise can help reduce the risk of various health problems, both physical and mental. It is essential to make healthy lifestyle choices and seek support from healthcare professionals if needed. World Obesity Day serves as a reminder to make the necessary lifestyle changes towards healthier living, for ourselves and for future generations.
Discover the Benefits of Strength Training and Why You Need It!
Not only will strength training leave you feeling good, but it also does a whole lot on the inside as well - it lowers the risk of heart disease and diabetes, strengthens bones, increases muscle mass and even improves brain health. Additionally, it is muscle mass that helps you maintain a healthy weight as you age, as muscles help to burn more calories by increasing your metabolic rate.
The Benefits Of Light Exercise
The Benefits Of Light Exercise: Learn what light exercise is and how it can help you on your health & wellbeing journey
A New Version of the WellBeing Test is in the Making
Stay ahead of the curve. Detect health changes before they impact your wellbeing from the comfort of your home with the new WellBeing Test.
Sustainable Weight Loss Q&A With Amelia Phillips
In our recent event, 'Sustainable Weight Loss', we received an abundance of questions, so many that we ran out of time to get to them all! In this article, our event speaker, Amelia Phillips, took the time to answer the questions that were missed during the event.
Start Your Day With This Energising RAMPS Ritual
Mandy Millan, founder of Flo Wellbeing, is an entrepreneur and mother who understands the pressures of managing it all. This RAMPS ritual was built by Mandy to produce more energy. Your morning and evening routines help to determine your energy levels throughout the day. Using this formula can help to set you up with more energy each day.