Fitness

Discover the Benefits of Strength Training and Why You Need It!

Not only will strength training leave you feeling good, but it also does a whole lot on the inside as well - it lowers the risk of heart disease and diabetes, strengthens bones, increases muscle mass and even improves brain health. Additionally, it is muscle mass that helps you maintain a healthy weight as you age, as muscles help to burn more calories by increasing your metabolic rate.

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