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Guided Mindfulness Meditation Class (35 minutes)

On Demand

WellBeing For Teams

Interested in trying out Meditation?

Take a moment to relax and unwind with Melanie Mackintosh from the Australian Yoga Academy with this guided mindfulness meditation class.

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Melanie Mackintosh

Melanie Mackintosh is the co-owner of the Australian Yoga Academy in Melbourne, Australia. Melanie continues to lead renowned yoga teacher training programs and is excited to design and facilitate continuing professional development programs for already qualified teachers.

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In the spirit of reconciliation Drop Bio Health acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.