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General Health

This week's featured article:

Practicing Self-Care Like a Pro: Amelia Phillips shares her tips

Self-care is a topic that can mean a lot of things to a lot of people. We have asked exercise scientist, nutritionist and mother of four, Amelia Phillips what self-care means for her and what tips she can share for an effective self-care routine.

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Diet & Nutrition
Sleep
Inflammation
Stress
Energy & Fatigue
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Post Natal Care
Ageing Well
Healthy Recipes
Weight Management
General Health
Biological Age
Body Fat Composition

Health Articles

Practicing Self-Care Like a Pro: Amelia Phillips shares her tips

Self-care is a topic that can mean a lot of things to a lot of people. We have asked exercise scientist, nutritionist and mother of four, Amelia Phillips what self-care means for her and what tips she can share for an effective self-care routine.

Read More

Equity In Women's Health

Wednesday, the 8th of March 2023, is a day to celebrate all women worldwide. International Women's day has been celebrated since 1910 and continues to be commemorated yearly to create a world free of bias, stereotypes and discrimination. Each year there is a different theme spotlighted to spread awareness on the areas women still struggle with in today's world.

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What Happens In Your Body When you Stop Smoking

Choosing your motivation to stop smoking is hugely important to being able to persevere when it gets tough. So ask yourself - why am I quitting? There are many reasons, as we are sure you are well aware, and one of the biggest reasons is for your health and that is where we come in. 

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How Much Water Do You Really Need?

Staying hydrated is necessary for our survival and is a main factor in our health & wellbeing; however, how much water do we need daily? And what impact do our hydration levels have on our overall health and wellbeing.

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How To Make Sure You Will Stick To Your Health Goals? 

When thinking about health goals, most of us think of the next ‘miracle diet’ or workout programme, that will finally bring the desired results and help us to keep them. However, studies suggest that the effects of most diets are reversed after 12 months. In a wider context, most New Year's Resolutions fail, which generally revolve around health goals. 

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The Connection of Alcohol and Hydration

This article looks at the importance of hydration and the effect alcohol can have on it.

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