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Core Strength Exercise Class

April 1, 2022 10:00 AM
April 30, 2022 10:00 AM
On Demand
WellBeing For Teams

Exercise physiologist Scott Atherton from Osana's Narrabeen clinic guides you through a core stability class. Allow 30 minutes to complete the video class!
You'll need a mat or a towel on a soft surface like carpet or a fitness mat. Starting with a focus on your breath, you'll learn to reconnect with your body before moving into exercises that strengthen your core beyond just the abdominal muscles.

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Scott Atherton, Exercise Physiologist

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