Exercise physiologist Scott Atherton from Osana's Narrabeen clinic guides you through a core stability class. Allow 30 minutes to complete the video class!
You'll need a mat or a towel on a soft surface like carpet or a fitness mat. Starting with a focus on your breath, you'll learn to reconnect with your body before moving into exercises that strengthen your core beyond just the abdominal muscles.
In the spirit of reconciliation Drop Bio Health acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.