< Back to all events

Core Strength Exercise Class

April 1, 2022 10:00 AM
April 30, 2022 10:00 AM
On Demand
WellBeing For Teams

Exercise physiologist Scott Atherton from Osana's Narrabeen clinic guides you through a core stability class. Allow 30 minutes to complete the video class!
You'll need a mat or a towel on a soft surface like carpet or a fitness mat. Starting with a focus on your breath, you'll learn to reconnect with your body before moving into exercises that strengthen your core beyond just the abdominal muscles.

By registering, you agree to the terms and privacy policy.

Thank you. You can now watch this event below.
Oops! Something went wrong while submitting the form.
Enquire now

Scott Atherton, Exercise Physiologist

On Demand Seminars and Expert Q&As

Nutrition & Weight Management

WATCH NOW

Q&A Postnatal Depletion Series: Practitioner Support

WATCH NOW

Q&A Postnatal Depletion Series: Diet & Nutrition

WATCH NOW

Q&A Postnatal Depletion Series: Supplements

WATCH NOW

Q&A Postnatal Depletion Series: Signs and Symptoms

WATCH NOW

Q&A Postnatal Depletion series: Inflammation

WATCH NOW

Seminars On Demand

The Inside Out Approach to Weight Management

WATCH NOW

Alcohol & Mental Health

WATCH NOW

Improving Wellbeing Through Breathwork

WATCH NOW

Working Through Menopause

WATCH NOW

Nurturing Yourself & Others In Times Of Crisis

WATCH NOW

Overcoming Trauma

WATCH NOW