Health Articles

This week's featured article:

One woman shares her egg freezing journey

Are you wondering if freezing your eggs is a good way to expand your fertility window? We've chatted with a woman who has gone through the entire process and learned quite a lot about how empowering the whole experience can be. 

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Health Articles

One woman shares her egg freezing journey

Are you wondering if freezing your eggs is a good way to expand your fertility window? We've chatted with a woman who has gone through the entire process and learned quite a lot about how empowering the whole experience can be. 

Read More

Is inflammation preventing you from losing weight?

Weight Loss, as many other initiatives we may take to improve our health, tend to be more efficient if taken holistically. Looking at your diet and and exercise may seem the most intuitive approach, however, many studies indicate you should also manage inflammation to ensure your weight loss efforts brings the results you wish for. ‍Recent studies have shown that although exercise and diet management are efficient weight loss tools, it will not be effective if your body is fighting inflammation. Inflammation knocks the body out of balance. A healthy lifestyle is key to returning back to equilibrium.

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What's your health score?

Managing wellbeing through lifestyle adjustments may come naturally to us humans. However, there's much we may not know about the real impact of our habits on our bodies, and most of us would not know which habits we tackle first to improve our health scores.

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How Social Connection Can Make You Healthier

Human beings are wired to connect with each other and our well being depends on it. According to scientist Scientist Matthew Lieberman, who studies the neuroscience of human connections, we are profoundly shaped by our social environment and that we suffer greatly when our social bonds are threatened or severed.

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Inflammation Is The Body’s Early Warning System

Our bodies are built to protect our wellbeing. In particular, chemicals in our white blood cells are important in activating inflammation as part of the body’s perennial objective of homeostasis, or in other words, physiological equilibrium. This is why inflammation biomarkers help us better understand how our bodies are responding to infection, injury, stresses, and to any lifestyle changes.

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Meal Prep Like A Pro: What You Need To Get Started

Preparing your meals in advance saves you time, keeps you on top of your nutritional goals, allows you to control your portions, reduces stress and saves money while reducing food waste! ‍In this article, Dietician Anna Debenham takes us through her meal prepping essentials.

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How To Build And Maintain Healthy Habits: Habit Loops And Formation

Want to nurture habits more aligned with your personal goals and values? The first step is understanding how habits are formed! This article explains habit loops, and how our brain works to construct and maintain habits.

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Understanding Inflammation: Causes, Treatments… and Goldilocks.

Understanding inflammation is key to staying healthy. So rather than seeing inflammation as something to stop or beat, it should be considered as something you monitor, so that you can get appropriate treatment at the right time.

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The Science Of Sleep: What We Know And What To Track

It’s all very well to think you need more sleep. It’s another thing entirely to understand what’s happening to your body when you don’t get enough of it. Read more to find out why!

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