Search our Health Resources

Latest Health Article

The InsideOut Challenge: Using At-Home Blood Tests To Power Self-Health Management

A powerful combination of technologies is ushering in a new self-health management era - empowering individuals to proactively gain insights they can easily understand and act upon to improve their wellbeing and prevent disease.

READ MORE

Explore more health topics

Ageing Well
Alcohol
Biological Age
Diet & Nutrition
Energy & Fatigue
Fertility
Fitness
General Health
Healthy Recipes
Hydration
Inflammation
Menopause
Post Natal Care
Sleep
Smoking
Stress & Mental Health
Weight & Body Composition

Health Articles

The InsideOut Challenge: Using At-Home Blood Tests To Power Self-Health Management

A powerful combination of technologies is ushering in a new self-health management era - empowering individuals to proactively gain insights they can easily understand and act upon to improve their wellbeing and prevent disease.

Read More

Managing Perimenopause Naturally

Prior to the onset of Menopause, which on average starts at 51, most women experience from 5 to 10 years of hot flashes, mood swings, bad sleep, weight gain and memory blips. While hormonal therapy may help, many women are exploring natural approaches to tame the hormonal rollercoaster and find their own evidence-based toolkit to conquer the symptoms.

Read More

Body Positivity & Body Neutrality: What's The Difference

In this article we discuss body positivity vs body neutrality as we discover how healthy the movements really are and what they can mean for our health and wellbeing.

Read More

Striking A Balance For Sustainable Weight Loss

Weight loss can be a challenging journey, it is not uncommon for people to become discouraged when the number on the scale does not budge, despite their best efforts. It is important to remember that weight loss is not always linear, and changes in the body can take time to become visible. Discover how tracking leptin levels and balancing lifestyle habits can aid in your weight management journey.

Read More

Ageing Well: How to Increase Your Health Span

As our life span continues to increase, it is essential to take control of the ageing process, optimising our bodies to remain healthy for as long as possible whilst keeping in mind that the earliest we start proactively managing our health, the more chances we have to expand our health span.

Read More

Why Am I Tired All The Time?

We often ask ourselves - why am I so tired? And yet, we do not often stop for long enough to consider the answer. Understanding the main causes of fatigue is an essential step to being able to reclaim your energy and vitality. We have outlined the common causes of low energy and fatigue, so you can take action to boost your energy.

Read More

The Impact of Caffeine on the Body: Exploring Its Benefits and Drawbacks

Caffeine. We all enjoy it, yet there are many myths about whether it is good or bad for you. We look at the famous stimulant and share the latest research on whether you should find an alternative to your morning coffee or keep enjoying it in good conscious. 

Read More

Let's Talk About Vaping

Initially, vaping became popular as many people used the stimulant as a bridge to break their smoking addiction; little did they know vaping also has serious health impacts and is just as addictive as those parcels of tobacco. In recent years vaping has become a household item, becoming as addictive as our mobile phones. It's rare to find someone who hasn't tried it.

Read More

Inflammation & The Brain: A New Approach To The Cause And Treatment Of Depression

Studies exploring the correlation between inflammation and depression are shedding light on how targeting and treating inflammation can potentially unlock a more precise approach to depression care, offering renewed hope for individuals whose depression is resistant to anti-depressants.

Read More