Menopause

This week's featured article:

Managing Perimenopause Naturally

Prior to the onset of Menopause, which on average starts at 51, most women experience from 5 to 10 years of hot flashes, mood swings, bad sleep, weight gain and memory blips. While hormonal therapy may help, many women are exploring natural approaches to tame the hormonal rollercoaster and find their own evidence-based toolkit to conquer the symptoms.

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Health Articles

Managing Perimenopause Naturally

Prior to the onset of Menopause, which on average starts at 51, most women experience from 5 to 10 years of hot flashes, mood swings, bad sleep, weight gain and memory blips. While hormonal therapy may help, many women are exploring natural approaches to tame the hormonal rollercoaster and find their own evidence-based toolkit to conquer the symptoms.

Read More

Menopause In The Workplace

Women comprise 47.9% of Australia's workforce; by the time these women enter their menopausal transition, around 10% of them leave work due to the symptoms they are experiencing. So why should workplaces care, and how can you start supporting and catering for those going through menopause?

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Finding It Hard To Manage Your Weight In Your 40s? You Are Not Alone

Weight gain after 40 is natural. However, you can take action to adjust your habits and counteract the effects ageing has on your body.

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Why Is It So Important To Talk About Menopause?

Menopause is a natural process, and it affects every woman - some quite dramatically. The ability to talk openly about it and get support in personal relationships and the workplace is fundamental for women to manage and overcome symptoms.

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Cold flushes, itchy skin, UTIs - your menopause questions answered

Ever wondered if what you are experiencing in menopause is normal?

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Thrive In Menopause

It’s time to talk about Menopause - a natural stage of life that every single woman experiences. It should be seen as the start of a new chapter rather than the end of fertile life. Here are five ways to thrive in Menopause, making the most of this new chapter.

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Deep Dives

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Seminars On Demand

Natural Hormonal Balance For Women

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Q&A: Thrive In Menopause

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Thriving in Menopause

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Q&A: All About Menopause with Dr Ginni Mansberg

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