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Diet & Nutrition

This week's featured article:

How Much Protein Is Enough For You?

Protein is crucial for your muscles, skin, enzymes and hormones, it plays an essential role in all body tissues. Not only is protein essential for your health, but it’s also the most filling macronutrient. Consuming it can keep you feeling full and satisfied, which supports a healthy body weight. This means that because you are feeling full for longer you are less likely to experience cravings and be reaching for sugary ‘quick energy’ snacks throughout the day. Experts argue that we need more protein than our RDA's tell us.

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Health Articles

How Much Protein Is Enough For You?

Protein is crucial for your muscles, skin, enzymes and hormones, it plays an essential role in all body tissues. Not only is protein essential for your health, but it’s also the most filling macronutrient. Consuming it can keep you feeling full and satisfied, which supports a healthy body weight. This means that because you are feeling full for longer you are less likely to experience cravings and be reaching for sugary ‘quick energy’ snacks throughout the day. Experts argue that we need more protein than our RDA's tell us.

Read More

A New Version of the WellBeing Test is in the Making

Stay ahead of the curve. Detect health changes before they impact your wellbeing from the comfort of your home with the new WellBeing Test.

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6 Brain Boosting Foods For Kids

In this article from The Biting Truth we discover 6 Brain Boosting Foods we can include in our children's diet to improve concentration, memory, and cognitive function! The article outlines why each of these 6 foods are so beneficial to our children's development as well as different ways we can incorporate them into our every day diets and meals.

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The Challenges Of Keeping A Family Healthy

This article covers the top 5 struggles we all face in finding time for family wellbeing and explores a few solutions to these problems.

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5 Reasons You Should Meal Prep Each Week

When it comes to getting into good eating habits, particularly during the week, one strategy that works time and again is meal prep.If you’re not convinced, check out these 5 reasons why you need to add Meal Preparation to your routine today.

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Taking 5 with Dr Catherine Itsiopoulos

Dr Catherine Itsiopoulos shares her passion for the Mediterranean diet during this taking 5 article. Where she also shares some of her personal favourite meals and snacks. To learn more about the Mediterranean diet and Dr Catherine, read the article for more. 

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