Sustainable Weight Loss Q&A With Amelia Phillips
In our recent event, 'Sustainable Weight Loss', we received an abundance of questions, so many that we ran out of time to get to them all! In this article, our event speaker, Amelia Phillips, took the time to answer the questions that were missed during the event.
Finding hard to manage your weight in your 40s? You are not alone
Weight gain after 40 is natural. However, you can take action to adjust your habits and counteract the effects ageing has on your body.
Is your lifestyle making you age faster?
You undoubtedly know your age, the number of years that have passed since you were born. But do you know your biological age? Also known as physiological or functional age, biological age differs from chronological age because it considers the gradual accumulation of damage to various cells and tissues in the body. In summary, your body may be younger or older than the years you have been on this planet!Your biological age is influenced by your lifestyle, genetics, chronological age, and certain diseases. While the passing of time is out of our control, it is possible to manage how our body ages through lifestyle improvements.
Postpartum Recovery With Mum Of Three Shelley Mckenzie
Nutritionist and Founder of Freedom Wellness Shelley Mckenzie answers some postpartum nutrition questions.
Meal Prep Like A Pro: What You Need To Get Started
Preparing your meals in advance saves you time, keeps you on top of your nutritional goals, allows you to control your portions, reduces stress and saves money while reducing food waste! In this article, Dietician Anna Debenham takes us through her meal prepping essentials.