Alcohol & Mental Health

Are you wanting to make some changes to your relationship with alcohol this year? Alcohol impacts both the mind and body in many different ways, in this event, clinical nurse consultant and mental health specialist Steve Kay will take us through the journey that alcohol takes through the body, and the physiological processes that take place when we drink. We will discuss what healthy alcohol consumption looks like and both the short and long term benefits of reducing how much we drink, along with how to safely reduce or stop drinking.

Key Points Covered

• Alcohol and its journey through the body.
• The impact of alcohol on our mental health
• The different areas of our body that are impacted by alcohol
• The differences between healthy vs unhealthy alcohol consumption.
• Benefits of reducing alcohol consumption.
• Understanding the reasons we drink.
• Support and strategies to reduce or cease consumption safely.

You can follow more of what Steve is up to here!