Inflammation & The Brain: A New Approach To The Cause And Treatment Of Depression
Studies exploring the correlation between inflammation and depression are shedding light on how targeting and treating inflammation can potentially unlock a more precise approach to depression care, offering renewed hope for individuals whose depression is resistant to anti-depressants.
Beyond the ‘Stress Hormone’: How Cortisol Impacts Your Health and Wellbeing
Cortisol is most commonly known as the ‘stress-hormone’. However, it plays a much bigger role in the body. In this article, we explore what impact Cortisol has on the body and how you can manage your Cortisol levels.
How Cold Exposure Impacts Our Mental Wellbeing
Have you ever heard of cold exposure? Whether it be an ice bath, a cold plunge in the ocean, or a cold shower in the morning, cold exposure is commonly used to reduce muscle soreness and promote muscle recovery after physical activity. However, regular cold exposure also positively impacts other areas of our wellbeing, including our mental health.
How to Reduce Agitation and Learn to Relax
Agitation is a severe expression of stress. As many of us experience high-stress levels and at the same time struggle with relaxation, we explore what can be done about agitation, stress and relaxation.
How Breathwork Can Help Manage Chronic Stress
Clinical psychologist, meditation instructor and yoga teacher, Dr Kaitlin Harkess shares what chronic stress looks and feels like and how we can use breathwork to help manage it.