Game-Changing Hacks For A Healthy Family
Creating a healthy routine is the cornerstone of parenting. However, as many of us know, sticking to these is not so easy.
In this exclusive event, Amelia Phillips, a registered exercise scientist, nutritionist, and mum of four, shares simple hacks to change the game for parents, all backed not only by science but also by her personal experience!
This webinar will teach you tips for changing habits, eating healthy on a time crunch, leveraging exercise and hobbies, time-saving strategies, and so much more!
KEY POINTS COVERED
- Time-efficient ideas to boost family diet
- How to control screen time
- How to identify addictions and depression
- Ways to sleep better
- Promoting brain health and immunity
- Encouraging hobbies and exercise
- Hacks to beat time
Amelia is a mother of four with a Bachelor of Exercise Science, Post Graduate Certificate in Nutrition, and Masters in Human Nutrition. Over her two decades of experience, Amelia has Co-founded the Michelle Bridges 12WBT, Voome, and has a successful podcast series called Healthy Her. Operating as a CMO, CEO, Board member, and Business Owner for a range of businesses, Amelia has previously won the 'Top 50 places to work in 2014' award for one of these businesses. Amelia's passion as a mother, nutritionist and exercise scientist makes this webinar extremely valuable.
Know Your Body. Own Your Health.
If you want to become a part of our supportive community and take control of your health, join WellBeing today!
WellBeing helps you and your family understand how everyday habits influence health over time.
We do this with an at-home, finger-prick blood test and a lifestyle survey that analyses your daily habits and 36 biomarkers related to core areas of health.
Simply order your kit online, collect your finger-prick sample at home and send it to our laboratory in Sydney. You will receive reports and next steps on inflammation, stress, sleep, nutrition, energy levels, exercise and alcohol consumption. The WellBeing test helps you understand what is happening in your body so you can take charge of your health.
Start your journey to better health today, and you’ll receive a FREE Healthy Snacks e-book from Amelia. Use the code AMELIA at checkout to redeem.
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