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Nutrition: Back To Basics

Nutrition is one of the main pillars of health and wellbeing. In this free live webinar, clinical nutritionist and naturopath Shelley Mckenzie takes us back to the foundations of nutrition to help us take control of our everyday diet. As a mother of three, Shelley has learned the most effective ways to improve every family's nutritional intake and optimise natural absorption. One of her techniques is  'The Palm Size Method', which Shelley strongly recommends and will discuss in-depth in the event.

The webinar will teach you new methods to optimise nutritional intake and balance, so you can start making immediate, impactful changes in your daily nutrition.

KEY POINTS COVERED 

  • Nutrition basics
  • Simple nutrition tips and tricks
  • The 80/20 approach
  • The Palm Size Method
  • Eating for your age and weight goals
  • Nutrition misconceptions

ABOUT SHELLEY MCKENZIE 

Shelley is a mother of three with over 15 years of experience in the health industry. Through her own health experience, Shelley was inspired to make a change and discover new ways to take control of her health and wellbeing, which led her to the founding of Freedom Wellness.

Freedom Wellness specialises in personalised, one-on-one support. The aim is to help everyone to use the power of nutrition and food to heal their bodies and improve wellbeing. Shelley's Bachelor of Health in Naturopathy, Advanced Diploma in Nutritional Medicine, Certificates in Wellness Coaching, and Group Exercise and Personal Training allow her to develop evidence-based strategies to help everyone be their healthiest selves.

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