Sleep & Wellbeing
Have you been struggling to get a decent night of sleep lately? Whether it be sleep disruptions, the inability to switch off, or general restlessness, getting to sleep shouldn’t feel like a challenge. In this exclusive event, Shea Morrison, sleep expert and Co-founder of the Goodnight Co, will be joining Drop Bio Health to discuss how a lack of quality sleep impacts your health and wellbeing.
Shea will guide participants through the signs and symptoms of disordered sleep, including tips on overcoming insomnia and sleep apnea. You will also learn how to perfect the ability to get a quality night’s sleep each night. At the end of the event, you will also have the opportunity to ask Shea all questions you may have.
KEY POINTS COVERED
- Signs of disordered sleep
- The 3 main sleep issues
- Tools to break lack of sleep cycle
- The Impacts of prolonged lack of sleep
- How lack of sleep impacts Mental & Physical health
Shea Morrison is a Sleep Expert and Co-founder & Director of the Goodnight Co and Collaborative Media Group. With over 15 years of experience in the media industry, Shea's leadership and creativity has assisted in bringing the Goodnight Co to life.
The Goodnight Co has identified and developed effective and evidence-based based strategies to get a better night’s sleep. The company now has over 200 stockists in Australia and globally, where individuals such as Shea are helping thousands Sleep, and Be Well. Shea and the Goodnight Co also have a successful podcast covering different sleep-related topics in each episode.
