Sleep Chronotypes: The Secret To Better Sleep
To live better, we must learn how to sleep better. In this exclusive event, leading Sleep Expert and Author Olivia Arezzolo helps you discover your sleep chronotype and develop a sleep routine suitable to your natural inclinations.
The webinar will explain the 3 different types of sleep chronotypes and how understanding yours can help you improve your sleep quality and health.
If you are curious to discover if you are a lion (early morning warrior), bear (steady but sleepy post-lunch) or wolf (late-night whiz), take Olivia's chronotype quiz and watch this on-demand webinar.
KEY POINTS COVERED
-How different chronotypes have different sleeping habits and feel energised at different times
-The secret to your best night's sleep
-Expert advice on how to fall and stay asleep
-Your best bedtime routine - according to your chronotype
-How to sleep better
Olivia Arezzolo is Australia’s leading Sleep Expert, Speaker and Author. After 9 years of study, Olivia’s qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. Featured on Forbes, The Today Show and BBC Radio; Olivia has been a media spokesperson for Sealy Posturepedic and Ikea; And has just released her first book - Bear, Lion or Wolf, now published in 10 countries.