Diet & Diabetes: What You Need To Know
Dr Catherine Itsiopoulos shares her research on the Mediterranean diet and Type 2 diabetes
Dr Catherine Itsiopoulos is the Executive Dean for Health & Medical Sciences at RMIT University. An accredited practising dietitian and a recognised expert in Dietetics, Catherine has international standing as a leader in Mediterranean diet research for the prevention and management of heart disease and diabetes. Catherine has authored about 100 scientific publications and published three books - presenting her research internationally.
Dr Catherine’s first event with Drop, Eating For Health: The Anti-Inflammatory Diet was so insightful, and we were excited to welcome her back to explore her latest research into the Mediterranean diet for chronic disease and Type 2 diabetes.
In this event we learned why the Mediterranean diet isn’t just the food you select, it’s a lifestyle with many beneficial and preventative effects. Watch the replay below to learn:
- Why eating with others matters
- The benefits of gardening
- The importance of polyphenols (olive oil) in your diet
- Reasons to eat a whole tomato every day
- Plus ten foods to include for optimal health
We hope you enjoy the webinar!
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Enter to win a copy of The Mediterranean Diet book
We’d love to hear your takeaways from this event — you can share you top learning in our giveaway to win a copy of Dr Catherine’s book The Mediterranean Diet. To enter share your top insight as a comment on the pinned giveaway post in The Drop In Facebook Community!
Watch more from Dr Catherine
You can watch our first event with Dr Catherine Itsiopoulos Eating For Health: The Anti-Inflammatory Diet or and the ten foods to include as part of this style of eating.
To access more health-driven insights, join our private online community The Drop In today.
