Raise your heart rate as you stretch and move to wake up your metabolic system. This aerobic exercise class takes about 25 minutes. Suitable for all abilities and fitness levels, you can modify the exercises to suit your range of movement and strength. Simply sign up for instant access to this on-demand class. Let's get started!
In the spirit of reconciliation Drop Bio Health acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.