Ever wondered if some of your daily habits are negatively impacting your sleep each night? In this live event Drop Bio health was joined by Sleep Expert Olivia Arezzolo, to uncover which of our daily habits may be directly sabotage our quality of sleep each night.
The webinar will equip you with the tools to ensure this good night’s rest by covering the ‘Do’s & Don’ts’ of sleep, and the time leading up to it. Allowing you to implement tips and simple changes in your own daily habits, which will further ensure nothing is standing in your way of a quality night’s sleep each and every night.
- Do’s & Don’ts in your sleep routine
- How habits impact sleep
- How to overcome sleep saboteurs
- Examples of sleep saboteurs
- The guide to getting a good night’s sleep
Olivia Arezzolo is Australia’s leading Sleep Expert, Speaker and Author. After 9 years of study, Olivia’s qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. Featured on Forbes, The Today Show and BBC Radio; Olivia has been a media spokesperson for Sealy Posturepedic and Ikea; And has just released her first book - Bear, Lion or Wolf, now published in 10 countries.