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Access the latest evidence-based resources to support you on your WellBeing journey.
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Live Expert Q&As

We host regular live Q&As with leading medical and holistic health specialists to answer your questions.

Sleep & Mental Health Live Q&A

May 26, 2022 12:30 PM

May 26, 2022 1:00 PM

Sleep expert Dr Moira Junge answers your questions about sleep, stress and the impact on your health. Plus tips on sleeping better!

Nutrition & Weight Loss Live Q&A

Jun 7, 2022 12:30 PM

June 7, 2022 1:30 PM

If you are trying to lose weight in a healthy and sustainable manner, don't miss our on this unique opportunity to ask Professor Catherine all your questions.

On Demand Seminars and Expert Q&As

Inflammation Explained

Dr Ginni Mansberg shares strategies for raising healthy teens and tweens

Q&A: Diet and Diabetes with Dr Catherine Itsiopolous

30 Minute Strength Class with Exercise Coach Louise

30 Minute Yoga Class with Cheyenne

15 Minute Class- How To Exercise In A Confined Space

5 Minute Balance class with Physiotherpapist Kierre Williams

Guided Meditation with Melanie Mackintosh - Loving Kindness

Guided Meditation With Melanie Mackintosh - Session 1

Q&A: Positive Birth Practices with Melanie Mackintosh

Q&A: Exploring Endometriosis (Pain Management)

Q&A: Exploring Endometriosis (Surgery)

Ask Me Anything: COVID-19 And Motherhood

Diet & Nutrition For Weight Management

Q&A: Post Natal Depletion Series- Breastfeeding

Q&A Optimising Health For Fertility

Q&A: Thriving in Menopause with Dr Ginni Mansberg

Q&A: Dr Catherine Itsiopoulos on Eating for Health

Q&A: Understanding Sleep with Dr Densearn Seo