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Becoming the healthiest version of you

In this engaging conversation, Dr Kevin Cheng, founder of Osana health clinics, joined Phil Hayes St Clair, CEO and Co Founder of Drop, to discuss lifestyle medicine, preventative care and our partnership to improve mental health diagnosis.

They also answered questions from our community! We learned why pushups are such a good exercise (can you do 40 push-ups?), why it’s so important to keep your mind active and healthy, and some tips on how to find the right general practitioner to support you in your health journey.

Watch the replay to learn more about healthcare and what true wellness looks like; from sleep to stress, nutrition to exercise, and inflammation to chronic illness management.

Seminars On Demand

Nurturing Yourself & Others In Times Of Crisis

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Overcoming Trauma

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Sleep Saboteurs

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Sustainable Weight Loss

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Sleep Chronotypes: The Secret To Better Sleep

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Egg Freezing: How it Works and What to Expect

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