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Guided Meditation: Loving & Kindness Session

This Guided Meditation with Melanie Mackintosh will help you relax, focus and let go of emotions that may be holding you back. Whether you take part at the start of your day, middle of the day, or right before you go to bed, this 20 minute Loving Kindness meditation sequence is the perfect way to start your meditation journey.

Melanie Mackintosh leads the segment.

About Melanie Mackintosh

Melanie Mackintosh is the co-owner of the Australian Yoga Academy in Melbourne, Australia. Melanie leads a renowned yoga teacher training program and is excited to design and facilitate continuing professional development programs for already qualified teachers.