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Diet & Nutrition For Weight Management

We all know what we eat affects our weight but in this live webinar replay Dr Catherine Istiopoulos explores weight gain specific to Australia, and the health consequences of being overweight. Strict diets may not be the way to achieve effective weight-loss, instead mindful eating allows us to still eat what we want, just balanced with all those healthy foods at the same time!

Key points covered

  • The Anti-inflammatory diet
  • Eating for health
  • Healthy snacks
  • Food alternatives
  • How to stick to a healthier diet
  • How to balance sweets with healthy goodness

About Dr Catherine Itsiopolous

Dr Catherine Itsiopoulos (PhD APD) is a Professor of Nutrition and Dietetics affiliated with the University of Melbourne, La Trobe University, and Murdoch University (Western Australia). An accredited practising dietitian and a recognised expert in Clinical Nutrition and Dietetics.

Catherine has international standing as a leader in Mediterranean diet research, where she has a particular interest in the Mediterranean diet in the prevention and management of heart disease and diabetes.  Catherine has authored over 80 scientific publications - presenting her research nationally and internationally - and has published two books, The Mediterranean Diet and The Mediterranean Diet Cookbook. The Heart Health Guide is her third.