Q&A: Minding Your WellBeing

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Are you interested in learning more about the mind & body connection?

Are you interested in learning more about the mind & body connection?
In this Webinar, Clinical Psychologist and Senior Yoga Instructor Dr Kaitlin Harkess answers questions from our community about improving well-being by understanding and managing stress.

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Key Points covered

-How wellbeing impacts personal health

-How strong the mind & body connection is

-How stress & mental health can manifest physically  

-Tips on managing stress

-Mindfulness meditation

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About Dr Kaitlin Harkess

Dr. Kaitlin Harkess is a registered Clinical Psychologist and Senior Yoga Instructor who is passionate about supporting individuals to live intentional lives that align with their deepest values. Kaitlin is particularly interested in integrative psychology approaches and has completed published research exploring the psychoneuroimmunological and epigenetic practice of yoga as a tool to support individuals experiencing chronic stress and symptoms of anxiety and depression.

Kaitlin deeply values integrity and believes it is important that individuals can access psychological wellbeing tools that are evidence-based. In alignment with this, Kaitlin hosts the weekly Wisdom for Wellbeing podcast and has developed a modern psychological course called Yoga Brain 101, where she teaches psychological flexibility skills alongside specially designed mindful-movement practices.

[www.drkaitlin.com]

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