Take a moment to switch off and relax with this 20 minute meditation sequence with Melanie Mackintosh. This is a great way to start your day, end your day, or simply take a midday break to get in touch with yourself. Meditation a is mind & body reset and you can begin at any age, anytime, and anywhere!
Melanie Mackintosh is the co-owner of the Australian Yoga Academy in Melbourne, Australia. Melanie leads renowned yoga teacher training programs and is excited to design and facilitate continuing professional development programs for already qualified teachers.