In this 15-minute exercise class, you will complete your daily physical activity targets without leaving the house. So if you're stuck inside with limited exercise equipment, this workout is for you!
Osana exercise physiologist Micheal Keogh guides you through a 15-minute exercise class that you can do anywhere. For a longer workout, repeat the course!
In the spirit of reconciliation Drop Bio Health acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.