The Inside Out Approach to Weight Management
We all want to feel better in our bodies. Managing weight sustainably and healthily is fundamental to living a longer, healthier life.
As an exercise scientist, nutritionist, entrepreneur and mother of four, Amelia Phillips has transformed the lives of thousands through her approachable techniques. She knows what it takes to adjust your mindset and reframe your lifestyle to ensure you can meet your weight goal and sustain it in the long term.
Amelia also knows how to use the power of health biomarkers and lifestyle in-depth analysis - instead of scales - to overcome obstacles and use a highly personalised approach to weight loss and health management.
During this free live event, Amelia will set you up for success in maintaining your goal weight whilst nurturing your health. She will also talk about measuring success through how you feel and what your body tells you.
Stop making weight loss just about the scales, and be empowered by all the other health metrics that make you feel great, on the inside and out! - Amelia Phillips
Attend this 1-hour FREE webinar and be one of the first 10 people to purchase the 8-week Amelia Phillips Inside-Out Weight Management Challenge to receive one challenge package FREE of charge so you can invite a friend to join you.
Key Points Covered
- Weight Management is so much more than just the scales
- Why scales are not the best tool for weight loss. But if not scales then what?
- How to let go of the emotional rollercoaster of weight management
- Identifying our true self (distinct from our small self) and using that power to align our values, self worth and health
- Why an overhaul is not the answer, especially for busy parents
- The impact of a 5% weight loss on our health and biological age
- What is the inside out approach to weight loss?
- The crucial biomarkers that have the biggest impact on health and energy
- How you can transform your body from the inside out in 8 weeks (without an overhaul)
- How to stay motivated when the odds are against you
- Common barriers and how to overcome them
- How to enrol your family in healthy habits, and boost self worth
Amelia Phillips
Amelia is a mother of four with a Bachelor of Exercise Science, Post Graduate Certificate in Nutrition, and Master in Human Nutrition.
Over her two decades of experience, Amelia co-founded the Michelle Bridges 12WBT, Voome, and has a successful podcast series called Healthy Her. As a CMO, CEO, Board member, and Business Owner for a range of businesses, Amelia has previously won the 'Top 50 places to work in 2014' award for one of these businesses. Amelia's passion as a mother, nutritionist, and exercise scientist and her down-to-earth approach to mindset adjustments make her insights into weight and health management extremely valuable.
