Sustainable Weight Loss

Are you struggling to manage your weight and looking for new ways to lose weight sustainably? If your goal is to feel healthier and more comfortable in your own skin without falling back into old unhealthy habits, this webinar will set you on the right path.

Amelia Phillips, registered exercise scientist, nutritionist, and Mum of four, will take you through new core weight management principles. You will learn five manageable steps to effective habit change and the most effective ways to manage your weight in a busy schedule.

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Key points covered

• The reason why drastic measures are not the best approach (with a couple of caveats)
• The importance of health tracking and the quantified self-movement
• The seismic shift in weight management in recent years
• New weight management principles and research
• Five steps to effective habit change
• The most effective ways to manage your weight, especially when you are busy
• The MEDS principle and why it's so crucial for long-term weight management

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