To live better, we must learn how to sleep better.
In this exclusive event, leading Sleep Expert and Author Olivia Arezzolo will help us discover our sleep chronotype and develop a sleep routine suitable to our natural inclinations.
The webinar will explain the 3 different types of sleep chronotypes and how understanding yours can help you improve your sleep quality and health.
If you are curious to discover if you are a lion (early morning warrior), bear (steady but sleepy post-lunch) or wolf (late-night whiz), join us in this FREE Live webinar with Olivia Arezzolo.
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Olivia Arezzolo is Australia’s leading Sleep Expert, Speaker and Author. After 9 years of study, Olivia’s qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. Featured on Forbes, The Today Show and BBC Radio; Olivia has been a media spokesperson for Sealy Posturepedic and Ikea; And has just released her first book - Bear, Lion or Wolf, now published in 10 countries.