Game changing hacks for a healthy family

Creating healthy habits and routines is the cornerstone of parenting. However, as many of us know, sticking to these is not so easy. In this exclusive event Drop Bio Health will be joined by Amelia Phillips. Amelia is a Registered exercise scientist, nutritionist, and Mum of four who has developed and practised simple hacks to change the game for healthy families. Amelia will share the simplest ways to get the whole family up and active, create nutritious family meals, build brain health and immunity, and, at the end of the day, still get a quality night’s sleep.

The webinar will equip participants with the tools, tips, and tricks to keep the whole family healthy and in routine, even when on a time crunch. Towards the end of the event, there will also be time to ask questions. 

KEY POINTS COVERED

• Time-efficient ways to boost family diet
• Ways to sleep better
• Boost brain health
• Immunity
• Get the kids active 
• Hacks to beat time 

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