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Game changing hacks for a healthy family

June 21, 2022 6:30 PM
June 21, 2022 7:30 PM
On Demand
WellBeing For Teams

Creating healthy habits and routines is the cornerstone of parenting. However, as many of us know, sticking to these is not so easy. In this exclusive event Drop Bio Health will be joined by Amelia Phillips. Amelia is a Registered exercise scientist, nutritionist, and Mum of four who has developed and practised simple hacks to change the game for healthy families. Amelia will share the simplest ways to get the whole family up and active, create nutritious family meals, build brain health and immunity, and, at the end of the day, still get a quality night’s sleep.


The webinar will equip participants with the tools, tips, and tricks to keep the whole family healthy and in routine, even when on a time crunch. Towards the end of the event, there will also be time to ask questions. 


KEY POINTS COVERED

  • Time-efficient ways to boost family diet
  • Ways to sleep better
  • Boost brain health
  • Immunity
  • Get the kids active 
  • Hacks to beat time 

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Amelia Phillips

Amelia is a mother of four with a Bachelor of Exercise Science, Post Graduate Certificate in Nutrition, and Masters in Human Nutrition. Over her two decades of experience, Amelia has Co-founded the Michelle Bridges 12WBT, Voome, and has a successful podcast series called Healthy Her. Operating as a CMO, CEO, Board member, and Business Owner for a range of businesses, Amelia has previously won the award for 'Top 50 places to work in 2014' for one of these businesses. Amelia's passion as a mother, nutritionist and exercise scientist makes this webinar extremely valuable.

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