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Meal Prep Like A Pro

July 14, 2022 12:30 PM
July 14, 2022 1:30 PM
On Demand
WellBeing For Teams

Instead of trying to figure out what to cook or whether you should order takeout, save time meal prepping to make sure you will always have a healthy meal patiently waiting for you.

And for those of us needing to improve our meal prepping skills, leading Australian dieticians Anna Debenham & Alex Parker from The Biting Truth have prepared this exclusive webinar.  

In this free live event, you will learn to optimize your nutrition, read labels, understand product comparisons, and effectively snack and dine out whilst still meeting nutritional goals. Ultimately, you will learn how to meal prep to have healthy meals every day of the week. Towards the end of the event, there will also be time to ask Anna Debenham questions.

KEY POINTS COVERED

  • How to meal prep efficiently
  • How to read food labels
  • Making product comparisons
  • Navigating through Snacking & Dining out
  • Nutritional values
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The Biting Truth

About Anna Debenham and Alex Parker

Anna Debenham and Alex Parker are the smiling dietitian duo behind The Biting Truth and are leading Australian health and wellbeing experts.

With a broad range of nutrition experience across clinical dietetics, private practice, sports nutrition, gut health, IBS, corporate nutrition and pediatric nutrition, their true passion lies in the fields of corporate and pediatric nutrition, helping employees and families to optimize their wellbeing.

Anna & Alex are regular guests in the media and have been on-air experts for Channel 7’s Sunday Night Program, Channel 9’s A Current Affair and Channel 10 News.

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