Celebrating Women in Science - An Insider's Perspective with Dr Elizabeth Fletcher, Senior Research Scientist at Drop Bio Health
Saturday, the 11th of Feb 2023 - is a set day to commemorate and celebrate women in Science. In a male-dominated field, women make up only 28% of the workforce in Science, technology, engineering and math (STEM), and men vastly outnumber women majoring in most STEM fields. We asked our Senior Research Scientist, Elizabeth Fletcher, a few questions to celebrate this day.
How Much Water Do You Really Need?
Staying hydrated is necessary for our survival and is a main factor in our health & wellbeing; however, how much water do we need daily? And what impact do our hydration levels have on our overall health and wellbeing.
How To Make Sure You Will Stick To Your Health Goals?
When thinking about health goals, most of us think of the next ‘miracle diet’ or workout programme, that will finally bring the desired results and help us to keep them. However, studies suggest that the effects of most diets are reversed after 12 months. In a wider context, most New Year's Resolutions fail, which generally revolve around health goals.
The Connection of Alcohol and Hydration
This article looks at the importance of hydration and the effect alcohol can have on it.
The Benefits Of Light Exercise
The Benefits Of Light Exercise: Learn what light exercise is and how it can help you on your health & wellbeing journey
How to Reduce Agitation and Learn to Relax
Agitation is a severe expression of stress. As many of us experience high-stress levels and at the same time struggle with relaxation, we explore what can be done about agitation, stress and relaxation.
A New Version of the WellBeing Test is in the Making
Stay ahead of the curve. Detect health changes before they impact your wellbeing from the comfort of your home with the new WellBeing Test.
6 Brain Boosting Foods For Kids
In this article from The Biting Truth we discover 6 Brain Boosting Foods we can include in our children's diet to improve concentration, memory, and cognitive function! The article outlines why each of these 6 foods are so beneficial to our children's development as well as different ways we can incorporate them into our every day diets and meals.