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Practicing Self-Care Like a Pro: Amelia Phillips shares her tips

Self-care is a topic that can mean a lot of things to a lot of people. We have asked exercise scientist, nutritionist and mother of four, Amelia Phillips what self-care means for her and what tips she can share for an effective self-care routine.

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Health Articles

Celebrating Women in Science - An Insider's Perspective with Dr Elizabeth Fletcher, Senior Research Scientist at Drop Bio Health

Saturday, the 11th of Feb 2023 - is a set day to commemorate and celebrate women in Science. In a male-dominated field, women make up only 28% of the workforce in Science, technology, engineering and math (STEM), and men vastly outnumber women majoring in most STEM fields. We asked our Senior Research Scientist, Elizabeth Fletcher, a few questions to celebrate this day.

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How Much Water Do You Really Need?

Staying hydrated is necessary for our survival and is a main factor in our health & wellbeing; however, how much water do we need daily? And what impact do our hydration levels have on our overall health and wellbeing.

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How To Make Sure You Will Stick To Your Health Goals? 

When thinking about health goals, most of us think of the next ‘miracle diet’ or workout programme, that will finally bring the desired results and help us to keep them. However, studies suggest that the effects of most diets are reversed after 12 months. In a wider context, most New Year's Resolutions fail, which generally revolve around health goals. 

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The Connection of Alcohol and Hydration

This article looks at the importance of hydration and the effect alcohol can have on it.

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The Benefits Of Light Exercise

The Benefits Of Light Exercise: Learn what light exercise is and how it can help you on your health & wellbeing journey

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How to Reduce Agitation and Learn to Relax

Agitation is a severe expression of stress. As many of us experience high-stress levels and at the same time struggle with relaxation, we explore what can be done about agitation, stress and relaxation.

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A New Version of the WellBeing Test is in the Making

Stay ahead of the curve. Detect health changes before they impact your wellbeing from the comfort of your home with the new WellBeing Test.

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Drop Bio Healths Top 5 Webinars Of 2022

Drop Bio Healths top webinars of 2022.

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6 Brain Boosting Foods For Kids

In this article from The Biting Truth we discover 6 Brain Boosting Foods we can include in our children's diet to improve concentration, memory, and cognitive function! The article outlines why each of these 6 foods are so beneficial to our children's development as well as different ways we can incorporate them into our every day diets and meals.

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