Progesterone: What does it do in your body?
Progesterone is involved in many more body functions in women and men. In this article, we explore the role Progesterone plays in the human body, how to identify potential signs of high or low levels and what people can do to manage Progesterone naturally.
Unlocking Optimal Health: The Power of Biomarker Tracking
This article will cover all you need to know about biomarkers and why understanding them is essential for your health, wellbeing, and life.
Beyond the ‘Stress Hormone’: How Cortisol Impacts Your Health and Wellbeing
Cortisol is most commonly known as the ‘stress-hormone’. However, it plays a much bigger role in the body. In this article, we explore what impact Cortisol has on the body and how you can manage your Cortisol levels.
Decoding Biological Age: The Secret of Ageing
Your chronological age refers to your calendar age, or in other words, the number of years that have elapsed since you were born. Biological age, on the other hand, considers your biology and factors related to how efficiently your body functions. As a result, your biological age can provide a better understanding of how well your body is ageing.
Out in the Dark: Health Inequality in Regional Australia
Accessing healthcare services, particularly in regional and rural areas, can be a significant challenge in Australia. In this article, we explore the magnitude of this challenge and what rural residents can do to take care of their health and wellbeing.
6 Egg-cellent Tips For A Healthy Easter
Many of us look forward to Easter each year as we are able to be surrounded by family, loved ones, and of course, sweet treats and yummy food. However, the holidays often mean we lose sight of our health goals. In this article, we’ll cover how you can stay on top of your health goals this Easter whilst still enjoying all this holiday has to offer!
Can You Change The Way You Age?
Maintaining a healthy lifestyle is crucial, yet general claims of ‘living a healthy lifestyle’ can be confusing and individuals may not know what to focus on to measurably improve their health and wellbeing. Emerging technology, such as personalised blood biomarker tracking is a powerful tool that highlights the benefits of focusing on the right areas.
The Role of Biomarkers In Weight Management
Biomarkers can indicate various aspects of our health and wellbeing. We asked our Senior Research Scientist Dr Elizabeth Fletcher, what biomarkers actually are and what role they can play when we are trying to manage our weight.
Practicing Self-Care Like a Pro: Amelia Phillips shares her tips
Self-care is a topic that can mean a lot of things to a lot of people. We have asked exercise scientist, nutritionist and mother of four, Amelia Phillips what self-care means for her and what tips she can share for an effective self-care routine.